Cultivating our inner shield, would support maintaining wellbeing, longevity and vitality and protect us against chronic illness and disease

Sleep is a restorative time. Our brain flushes out bio-toxins that’s stored in our neural system, 10 times more efficiently when we sleep.

It is a health hazard when you are frequently touching phenol coated receipts.

Problems with brain and reproductive development, early puberty, childhood obesity, breast and prostate cancer linked to use of plastics.

Stressed? What could you do in 2 minutes?